Double-Duty Skincare
January 31 2024
The familiar expression “you are what you eat” generally applies to our physical health. As most of us know, high-fat foods, excessive amounts of salt and sugar, and highly processed foods are major contributors to many diseases. But also true, although mentioned less frequently, is the impact diet can have on our skin. Certainly, avoiding unhealthy foods will have a positive impact on our skin, but there are also many foods, that when eaten regularly, will contribute to a clear, glowing complexion.
Let’s take a look at six foods that make a significant contribution to skin health and the companion skin care products that, when combined with these foods, can be game-changing:
Blueberries
Blueberries are a natural superfood, recognized for their disease-fighting characteristics and year-round accessibility. Their high level of antioxidants anthocyanin and vitamin C can fight premature aging and improve skin health by identifying and reducing the strength of free radicals and promoting healing of any existing damage. Additionally, blueberries are a natural collagen booster from which skin derives its structure and plumpness. It has been proven that eating one cup of blueberries daily can increase the dissemination of nutrients and oxygen throughout the body, resulting in increased cell turnover and healthier skin.
Companion Products:
Blueberry Active Face Oil, Blueberry Brightening Cream
https://viedemer.com/search?q=blueberry&options%5Bprefix%5D=last
Fatty Fish
Fatty fish, such as salmon, herring, and mackerel, are rich in Omega-3 fatty acids that keep skin supple and moisturized. They also reduce inflammation, which can cause redness and acne, and are an excellent source of high-quality protein (which protects skin strength and integrity), Vitamin E (which helps protect skin from free radical damage), and Zinc (which prevents inflammation and contributes to new skin cell production and overall skin health).
Companion Products:
Collagen Renewal Cleansing Milk
https://viedemer.com/products/collagen-renewal-cleansing-milk?_pos=5&_sid=b2155fafb&_ss=r
Collagen Renewal Mask
https://viedemer.com/products/collagen-renewal-mask?_pos=6&_sid=b2155fafb&_ss=r
Lift It Up Serum
https://viedemer.com/products/lift-it-up-serum?_pos=7&_sid=b2155fafb&_ss=r
Red and Yellow Peppers
Red and yellow peppers contain lots of beta carotene and vitamin C, both important antioxidants for your skin. Beta carotene is converted into vitamin A, with both vitamins contributing to collagen production. Impressively, one cup of chopped red pepper contains 156% of the daily recommended value for vitamin A and 211% of the daily recommended value for vitamin C, which studies have proven reduce the risk of dry, wrinkled skin as we age.
Companion Products:
Aromatic Enzyme Peel
https://viedemer.com/products/aromatic-enzyme-peel?_pos=1&_sid=b42478518&_ss=r
Tomatoes
Tomatoes are a highly versatile food and are an excellent source of vitamin C and all of the major carotenoids, which have been proven to help maintain healthy skin and protect against sun damage. Since fat increases the absorption of carotenoids, you might consider pairing tomatoes with cheese or olive oil.
Companion Products:
Vitamin C Serum
https://viedemer.com/products/vitamin-c-serum?_pos=1&_sid=cca0db3cd&_ss=r
Vitamin C Booster Cream
https://viedemer.com/products/vitamin-c-booster-cream?_pos=2&_sid=cca0db3cd&_ss=r
Anti-Aging Sunblock SPF 50
https://viedemer.com/products/anti-aging-sunblock-spf-50?_pos=1&_psq=antia&_ss=e&_v=1.0
Red Grapes
The skin of red grapes contains the antioxidant resveratrol, which has been credited with a wide range of health benefits and slowing skin’s aging process by weakening harmful free radicals that cause skin damage.
Companion Products:
Vitamin C Serum
https://viedemer.com/products/vitamin-c-serum?_pos=1&_sid=cca0db3cd&_ss=r
Vitamin C Booster Cream
https://viedemer.com/products/vitamin-c-booster-cream?_pos=2&_sid=cca0db3cd&_ss=r
Jasmine Firming Face Oil
https://viedemer.com/products/jasmine-firming-face-oil?_pos=3&_sid=cca0db3cd&_ss=r
And saving the best for last,
Dark Chocolate
Dark chocolate will not only provide exceptional skin benefits but will simultaneously satisfy the generally prevalent craving for chocolate. Several studies have confirmed improved skin texture and hydration after six to twelve weeks of consuming a high-antioxidant cocoa powder and a reduced incidence of sunburn when eating 20 grams of high-antioxidant dark chocolate daily that contains at least 70% cocoa. However, this does not eliminate the need for sunscreen. It cannot be stated often enough that applying our Anti-Aging Sunblock SPF 50 remains essential to good skin care regardless of how much dark chocolate you ingest.
Companion Products:
Anti-Aging Sunblock SPF 50
https://viedemer.com/products/anti-aging-sunblock-spf-50?_pos=1&_psq=antia&_ss=e&_v=1.0
This two-pronged approach to beautiful, healthy skin will leave you positively glowing. A gentle reminder that our Anti-Aging Sunblock SPF 50 is essential to all skincare regimens in cloudy, overcast, or sunny weather, even if you do consume massive amounts of dark chocolate!